UK and we would like to encourage all our runners to download a sponsor. Play with the intervals as you feel comfortable. Then run 30 seconds at a nine out of 10 effort and jog for 30 seconds. Try running for one minute at an eight out of 10 effort, then jogging for a minute. ![]() This event includes a Finishers’ Picnic, prizes, and vendor tables. The Fun Run is open to everyone aged over four years, with no upper limit and we. Beginner runners should start with a 20-30 minute run. Need to prepare for a 10k races check out our 10k training articles. The 10k is designated for runners only.īoth races start and end at Santa Rita Park, beginning at 8am with the whole event wrapping up around 11am. Find and register for 10K road races, runs and walks near you. Quicker recovery Less stress on the weak links Ability to enjoy endorphins Reduce core body temperature The Galloway Run Walk Run method A smart way to run by giving you congnitive control over each workout. The 5k race is open to both runners and walkers, while kids under 16 run for free! (ideal for ages 10 -15). Topics include high school level math, science, social studies, and more! Correct answers can change the outcome of the race! This event has a twist to it: competitors can opt to shave off some of their running time by answering multiple-choice quiz questions that reflect what our adult students are learning. Chip Pickup 9:00 - Kids 1k Start 9:15 - 5k/10k Start 10:30 - Courses Close 10:45 - Awards Ceremony 11:00 - Fall City Day Parade Race Location - Download Course Maps 5k Map 10k Map Kids 1k Map Race Certification We are in the process of recertification of our race course by USATF and will have this task completed prior to race day. Timing results page where you can download your race time certificate. ![]() All proceeds from this fundraiser benefit our nonprofit Education Center. Thanks for joining us for all the fun, excitement and atmosphere of Salisbury.RUN. The Durango Adult Education Center is hosting its second annual Fun Run on June 24th! This is a 5k and 10k run where competitors follow the River Trail in an out-and-back style route. Andrew Catholic Church 675 Riverside Road, Roswell GA 30075.
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